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Wellbeing workshop: Self-care for tough times

Date: 28 May 2021 at 12.30pm

Venue: Virtual event

The first in the NOA Wellbeing workshops’ series, delivered by Work Well Being on behalf of the NOA, provided a road map for navigating times of stress, loss and change.

Author and leading self-care expert, Suzy Reading showed us a road map for navigating times of stress, loss and change. Self-care can be tricky at the best of times, but in the midst of life’s challenges, right when we need it the most, it can feel beyond reach.

This workshop shows how to bring nourishing skills and practices into daily life even in greatest periods of squeeze:

  • Despite the difficulties, the responsibilities and the emotional rollercoaster, there are things that we can do that will make a difference.
  • By identifying the skills and practices that help us navigate stress, loss and change this workshop helps you through and out the other side.
  • The workshop explained what self-care is in relation to coping and restoring from life’s challenges, and provided a greater understanding of what constitutes ‘tough times’ and what a ‘normal’ response looks like.
  • The workshop taught skills that help us navigate periods of loss, stress and change and strategies that help to access calm, peace and clarity. This practical toolkit includes movement, massage, stretches, breathing and mantras to help us express and move through our feelings in a safe and healthy way.

Don’t miss our other workshops:

Spotting & Preventing Burnout 23 June 2021, 7pm

Resilience- recharge the inner battery, 13 July 2021, 7pm

Suzy Reading

Wellbeing Workshop facilitator

Suzy is a mother of two, a Chartered Psychologist, Yoga Teacher, and Health Coach. She specialises in helping people manage their stress, emotions, and energetic bank balance.